Teamwork to Achieve Holistic Vitality

MEN’S FIT CLUB FREE INTRO:
Tuesday, 10/18/11
6:30-8:00 pm
Peaceful Roots Fitness Studio, 
1314 NW Irving St; Suite 511

MEN’S FIT CLUB (Full Course)
7 Saturdays, 8-11 am (begins 10/29)
6 Tuesdays, 7-8 pm (begins 11/1)
6 Thursdays, 7:00-8:00 pm (begins 11/3)
$350 Non-Members
$225 Manifest Members + $50/month Membership Fee
Peaceful Roots Fitness Studio (Tues & Thursdays)
1314 NW Irving St; Suite 511
Peaceful Roots Yoga Studio (most Saturdays)
1017 SW Morrison Suite 508

Through powerful teamwork discover and achieve your potential for physical, mental, & emotional vitality.  Learn holistic fitness through yoga, total body work-out (weight-training/cardio/stretching), Ayurvedic detox & nutrition, and rigorous investigation of who you are, who you want to be, & how to really embody wellness, love, & awe.

Fit Club is an intensive program of study on the Body and Mind which allows Spirit to break free from the binds created by the Mind’s incessant need to control.  During the program, you will attend weekly workouts and yoga sessions to get the body performing at a higher capacity.  You will learn techniques to cleanse the body from the outside in and the inside out.  This detoxification of the body also helps to rid impurities of the mind (all that excess mental chatter that serves no one, especially us).  Each Saturday you will attend a 3 hour workshop on specified Body, Mind, Fitness topics.  This program will help you take ownership of your life by gaining tools to teach yourself how to live life presently.  You will have homework which needs to be completed on time each week.  This homework will be written, physical, meditations, affirmations and more.  It is a requirement for the course.

You will work under the guidance of holistic fitness practitioners and other holistic healers to meet your goals.  You will be pushed to your limits, physically, mentally and emotionally.  We want to find out where your edge is so that we can go deeper with our work.  We will find that edge together, then hold hands and leap. 

WHAT PAST PARTICIPANTS SAY ABOUT FIT CLUB:

If you work hard, rest well, eat well, and train your mind & body to be in harmony you can expect to achieve the following benefits that other participants have reported:

“With my Doctor’s monitoring and permission, I have been able to stop taking my blood pressure medicine all together.”

“My self-confidence is through the roof. I no longer walk around looking like I’m mad at the world with my shoulders bowed forward and instead now find myself proudly walk around with my shoulders in their natural relaxed position. I also now actually look people in the eyes when we speak rather then avoid eye-contact as before I was too ashamed of what he or she might see in my eyes.”

“I have learned to control my overall attitude through meditation and breathing which has greatly reduced my personal stress and anger issues. Gone are the days that I get pissed off simply because something does not go the way I want it to. I have evolved to learn that life is too valuable to focus any unnecessary energies on minimalistic things. Now, I just step back, take a deep breath and focus my efforts on making my life and its surrounding better.”

“The last 12 weeks have been full of regular meals of wholesome food, ideas on exercise and more wholesome life choices. One of the greatest changes for me was to take 12 weeks and reserve time for me to work on improving my health.”

“My blood glucose levels over January and February were reduced 20%. Strength and cardio training brought about much of this improvement in reducing my insulin resistance. A nice side effect has been loosing 20 pounds of body fat, and more than 2 inches around my waist.”

FACILITATOR Denny Richard is a Holistic Fitness Practitioner; Certified Personal Trainer, American College of Sports Medicine & Fitness Resource Associates; Registered Yoga Teacher (200 Hour Core Training + 80 Hour Hatha, Kriya, Tantra Yoga, & Ayurveda Training); Reiki I Practitioner, Wellness Coach and Mind Alchemist.  He is an inspirational speaker on topics of empowerment, happiness and the concepts of mind. 

INFO : Denny at 503-223-8822 x1